The Basics of Teeth Brushing – New Update 2023
We are a small group of passionate dental professionals who have been writing for the public for over 10 years. Our mission is to provide accurate, up-to-date oral health information so people can make informed decisions about their dental care.
We know that excellent oral health is essential for overall health and well-being, and we are committed to helping our readers achieve and maintain healthy teeth and gums.
Regular day and nighttime teeth brushing should be a part of your dental health routine because it protects you from tooth decay and gum disease. Also, regular teeth cleaning will keep the surface of your teeth clean while preventing cavities and keeping your mouth fresh. Catonsville Dental Care is here to guide you through the basics of teeth brushing.
Why are The Basics of Teeth Brushing Relevant?
Often, people forget how essential it is to brush their teeth twice a day. They also might not realize that they aren’t brushing their teeth as effectively as they should. Consistent dental health practices and dentist visits can save patients from the hassle of trying to salvage their teeth, gums, and enamel.
The Simple Steps of Teeth Brushing
You can complete the basics of teeth brushing in five simplified steps.
- Brushing tooth by tooth to ensure you don’t miss a spot is best. Begin brushing your teeth’ outer surface, first with the upper teeth and moving on to the lower teeth.
- Then, it would be best if you tilted your toothbrush at a 45-degree angle against the gumline to clean the trapped plaque or food debris.
- Brush the inner sides of your teeth because people often forget to do so. The inner sides of your teeth are also more vulnerable to plaque.
- Next, clean the top of the back teeth, also known as the chewing surface of your teeth. Food easily becomes trapped at this surface.
- Finally, brush your tongue. Brushing your tongue keeps odor-causing bacteria at bay.
How Long Should I Brush My Teeth?
The dental hygiene rule of thumb is to brush your teeth for at least two minutes. You can use a timer to keep you on track. Also, many electronic toothbrushes come with different brush cycles timed for 30 seconds each, with the complete teeth brushing circuit lasting for two minutes.
Is a Manual or Electronic Toothbrush Better?
An electronic toothbrush is the better option because it cleans your teeth faster. Also, Mayo Clinic reported that an electronic toothbrush might be able to remove more plaque and that it’s the ideal option for anyone with conditions, such as arthritis, that make it difficult to brush.
Once again, many electronic toothbrushes come equipped with various cleaning. These cycles typically focus on cleaning, whitening, and polishing the teeth. Electronic toothbrushes also come equipped with a gum health mode that dedicates extra time to the two-minute process to promote gum health.
Contact Catonsville Dental Care if you’re past due for a visit, and keep up with our blogs to discover the best teeth brushing techniques and dental health tips.
Catonsville Dental Care is The Best Choice for Your Dental Health
Catonsville Dental Care offers a wide variety of services when it comes to oral health. We have the experience and understanding to diagnose and treat any problem you have as quickly and painlessly as possible. With four dentists available at our office and a commitment to comfort, safety, and relaxation, you can’t find a better provider for your health. We look forward to helping you keep your smile perfect all year long and talking with you about your needs. To schedule an appointment or consultation, visit us online or give us a call at 410-747-1115. For more tips and tricks, follow us on Facebook, Flickr, Twitter, and YouTube.
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We are a small group of enthusiasts who have been writing dental articles for a few years. We believe that good oral health is the key to a happy and healthy life. Our goal is to provide accurate, up-to-date information on all aspects of dentistry so that our readers can make informed decisions about their oral health.
We know choosing a dentist or dental treatment can be overwhelming, but we hope our articles will help make the process a little easier.